We invite you to a transformative weekend where you’ll reconnect with your body, mind, and the rhythm of music.
We invite you to a transformative weekend where you’ll reconnect with your body, mind, and the rhythm of music. This retreat is a journey into self-therapy through movement, offering you the space to listen deeply to your body’s needs and explore what truly suits you. Together, we’ll discover how to nurture and heal the body by moving, stretching, and expanding—guided by the mind and supported by the music within and around us.
This retreat is also about learning to combine body and mind in harmony, something we often overlook in our daily lives. How do we listen to our body, respond to its restrictions, and find flow—even in interactions with others? Through guided practices and creative exploration, we’ll uncover answers to these questions, while exploring the interplay between movement and music.
Music, an integral part of the retreat, will be brought to life by our special guest—a renowned body percussion teacher from Barcelona. You’ll discover how music lives within us, how silence itself is music, and how to create your own “body music.”
Beyond the practices, this retreat is an opportunity to exist as an individual within a community—nurturing curiosity, openness, and connection. By stepping into the unknown with curiosity, we awaken the joy of self-discovery and deepen our understanding of who we are.
Whats Included
ALL MEALS, LOVINGLY PREPARED
COMFORTABLE ACCOMMODATIONS
GUIDED MOVEMENT WORKSHOPS
GYROKINESIS
CONTACT IMPROVISATION
YOGA
MEDITATION
BODY PERCUSSION AND LIVE MUSIC
ACCESS TO THE BEAUTIFUL OUTDOOR COUNTRYSIDE LANDSCAPE
TIME TO STARGAZE, UNWIND, AND CONNECT WITH OTHERS IN A TRANQUIL RETREAT SETTING
Retreat Schedule April 11-13
Friday
Arrival (from 4:00 p.m.): Settle into the beautiful surroundings and meet the group.
Dinner (8:30 p.m.): A welcoming meal to connect and relax.
Opening Circle: Share intentions and set the tone for the weekend.
Saturday
Breakfast (9:00–10:00 a.m.): A nourishing start to the day.
Morning Practice: Warm up with Gyrokinesis or yoga techniques, gently awakening the body.
Flow Therapy Movement: Guided contact improvisation, playful games, and creative exploration, focusing on listening to your body, working in groups, and solo compositions.
Lunch (2:00–3:00 p.m.): Time to recharge and relax.
Afternoon Session: Dive deeper into Flow Therapy Movement, integrating emotional and physical practices.
Special Workshop: A session with a guest body percussion artist, exploring the connection between music and movement.
Dinner (8:30 p.m.): A shared meal, followed by an evening circle of reflection to discuss insights, feelings, and experiences.
Sunday
Breakfast (9:00–10:00 a.m.): A peaceful morning meal.
Morning Practice: Gentle movement or meditation to integrate the weekend’s learnings.
Flow Therapy Movement: Final group exploration, bringing together all the elements of body, mind, and music.
Lunch (2:00–4:00 p.m.): A special farewell meal and time to reflect.
Departure: Flexible—leave after lunch or stay until 6:00 p.m.
Practical Details
Clothing: Bring layers for cooler evenings and long-sleeved tops and pants for partnering exercises. You can practice barefoot, with socks, or comfortable shoes.
What to expect: Emotional and physical exploration welcomed with love and flexibility—participate as much or as little as your body and heart desire. Nothing is pushed; everything is supported.
We look forward to sharing this unique experience with you!
Pricing
Shared Room (4 people): €299per person
Private Room (2 people): €330per person
10% off for group bookings
Contact via email or WhatsApp for special prices
Live Music
Guest Teacher !!!!!
MÉLODIE GIMARD
Finding your flow wouldn't be complete without live music to accompany you on your journey
IN ADDITION TO MOVEMENT FLOW, MÉLODIE WILL BE SHARING PRACTICES FOCUSED ON VOICE HARMONIZATION, BODY PERCUSSION, AND PIANO TO COMPLETELY IMMERSE YOU WITH THESE LIVE SOUNDSCAPES.
" As part of this retreat, I will be sharing practices focused on voice harmonization, where we will discover the vibrational power of sound and its impact on our inner balance. Through body percussion, we will experience rhythm as a grounding and liberating force, using our own bodies as musical instruments. We will also work on active and emotional listening to music, learning to perceive sonic nuances more deeply and to develop a more conscious relationship with the vibrations around us.
Additionally, I will accompany the dance sessions on the piano, creating live soundscapes that will allow us to immerse ourselves even more in movement, expression, and connection with our inner selves.
This will be a sensory and emotional journey where every sound, every silence, and every gesture will become a tool for self-discovery and expansion. I invite you to surrender to the experience and to explore the magic of flowing through music together. "
What will you experience?
Live Music
Awakening
Yoga
Testimonials
Nico
"THE IMPRO DANCE CLASS WITH SILVIA IS EXCEPTIONAL. I FEEL GREAT HONORS THAT 1 WAS PART OF THE GROUP THAT FORMED DURING MY TIME IN PLAYA DEL CARMEN. IT WAS LIFE CHANGING. THERE IS THIS ENERGY THAT SILVIA CREATED. WE MOVED LIKE WE NEVER DID BEFORE. WE GOT LOST IN OUR BODIES. THE SONGS BURNED FROM INTO OUR MINDS. LIFE TIME FRIENDSHIPS FORMED. WE MOVED THE TWEAKING BONES OUT OF US. WE GOT ADDICTED TO MOVING DIFFERENTLY AND FINDING YET ANOTHER WAY TO EXPRESS. THE HOLY BIMBAM, IT WAS EPIC! BUT YOU, HEY, GO TO SYLVIA'S CLASS WITHOUT EXPECTATIONS, ONLY EQUIPPED WITH YOUR OPEN STATE OF BEING, LET YOURSELF IMMERSE IN WHATEVER COMES, CAUSE THAN, YOU WILL BE NOT THE FIRST WHO MIGHT JUST VERY FRANKLY FALL IN LOVE WITH SIMPLY WHAT YOU ARE ABOUT TO DO, AND THAT CHANGES EVERYTHING.
SO, DANCE!"
