Welcome To
Flow Therapy Retreat
"IN THE CHALLENGES OF LIFE, WE OFTEN FIND OURSELVES SEARCHING FOR THE RIGHT MEDICINE, THE RIGHT PATH TO HEALING. WE TURN TO MEDITATION, THERAPY, OR THE COMFORT OF A FRIEND, BUT SOMETIMES, WHAT WE TRULY NEED IS TO STEP OUTSIDE OUR COMFORT ZONES AND DISCOVER THE TOOLS THAT RESONATE DEEPLY WITH OUR SOUL. FOR ME, THAT TOOL HAS ALWAYS BEEN DANCE."
We limit ourselves, physically and mentally. We die - while we are still alive.
IT’S TIME FOR
A CHANGE!
We are made to move, to jump, to roll, to balance!
In the challenges of life, we often find ourselves searching for the right medicine, the right path to healing. We turn to meditation, therapy, or the comfort of a friend, but sometimes, what we truly need is to step outside our comfort zones and discover the tools that resonate deeply with our soul. For me, that tool has always been dance.
THIS IS MOVEMENT
MOVEMENT MEANS SELF-MASTERY
PERSONAL DEVELOPMENT
BODY AWARENESS
HOLISTIC STRENGTH
BODY MIND
CONNECTION
SELF MASTERY
INTENSIVE
Our movement retreat is designed to help you tap into the innate wisdom of your body, exploring how movement can become your personal medicine. This retreat is a sanctuary where you can connect with your body, open your senses, and uncover the emotions that drive your actions and reactions. Through guided dance, experiential exercises, and shared experiences, you'll learn to listen to your body’s signals and respond in ways that promote healing, joy, and self-discovery.
We believe that the solutions we seek are already within us, waiting to be unlocked. However, finding those answers requires patience, self-compassion, and the right tools. Dance, as we see it, is not just movement but a form of therapy—a way to access the pure, authentic self that often gets lost in the noise of daily life. It helps us remember the simplicity and freedom of childhood, where we moved without fear, driven only by the purity of our emotions.
CULTIVATING CONNECTIONS
This retreat is not just about dance—it's about cultivating connections. Through movement, you'll explore how to connect with others without words, how a simple touch or a shared glance can soothe and heal. These moments of connection, whether with yourself or with others, are where true transformation begins. You'll learn to embrace the present moment, to be open and flexible to whatever life throws your way, just as a dancer moves fluidly from one step to the next.
By the end of this retreat, you'll have a deeper understanding of who you are, not just as a person but as a creator of your own happiness and well-being. You’ll leave with a renewed sense of connection—to yourself, to others, and to the world around you. This retreat is more than just a dance workshop; it's a journey into the heart of what it means to be human, where movement becomes a language of love, healing, and endless possibilities.
WORKSHOP
Introduction into the world of movement!
LOCATIONS
FUNDACIO LA PLANA
SANTA MARIA D'OLO
ABOUT
SILVIA VRSKOVA
Born and raised in Slovakia, I grew up in a world filled with art and movement. My parents were dancers, and as a child, I watched them perform on stage with awe. Our family was simple, humble, and content. Despite our modest means, we lived in a state of happiness, filled with the joy of dance. My parents rehearsed in the majestic castles of Slovakia, home to the country's only folkloric dance company. Seeing them represent our country filled me with immense pride, and even as an only child, I never felt alone in that world of rhythm and movement.
My journey into dance began when my best friend enrolled me in the only dance school in Czechoslovakia at the time. There, I studied folklore dance—a tradition that felt deeply embedded in my very being. It was a path I eagerly embraced, immersing myself in various forms of dance available in Slovakia over 40 years ago. Though our choices were limited, my passion for dance was boundless
